Services & Rates

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. This type of bodywork also utilizes trigger point therapy, a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative. Due to the nature of the deep tissue work and trigger point therapy, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Blend

Utilizes the techniques of Deep Tissue, Trigger Point Therapy, stretching where needed and Swedish Massage to help promote relaxation.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. It also includes Active Isolated Stretching (AIS), a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

LuminEssence Facelifting

A combination of massage therapy, lymphatic drainage, and acupressure points to assist in regenerating collagen and elastin tissue which helps to tighten, tone and firm your skin while diminishing fine lines and wrinkles. The use of hot towels to help melt your stress away and the signature banana leaves to add to a treatment that will leave you grounded and glowing.This 75 minute pampering treatment includes massaging your head, neck, shoulders, arms, hands and feet for a full body experience.

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Assisted Stretching

With assisted stretching, your practitioner uses gentle techniques that promote increased mobility and flexibility of the muscles. Assisted stretching is beneficial for all, including older populations, those who have disabilities, as well as children. As for the benefits, you can expect an improvement in your posture, decreased pain and stress, as well as increased range of motion and flexibility. What to wear? The best type of clothing will be types that allow for movement, such as spandex. 

Body Scrub

Relax and enjoy the aroma of your choice of scrub that exfoliates and promotes circulation and blood flow throughout the body.

Warm Scalp Treatment

A revitalizing scalp and hair oil (coconut, lavender, rosemary) that is warmed and applied vigorously to the scalp to stimulate circulation and relieve muscle tension. Add this to any other therapy/treatment.

Natural Foot Soak

Uses a blend of salts and essential oils that soothe and smooth tired, achy feet, while naturally treating many foot issues, e.g., calluses, irritation, rashes, fungus, athlete's foot, etc. Includes a foot massage after soak. Add this foot soak to any service.

Warm Foot & Hand Treatment

Start with your choice of scrub followed by hot towels and massage concentrated pressure points on the feet and hands. Add this service onto another treatment or stand alone treatment.

CBD Botanical Add-On

Like aspirin or Advil it CBD Oil helps with pain and inflammation through a variety of metabolic activities. In fact, it positively influences your genes, hormones, enzymes, proteins, pain and inflammation receptors and neuromodulators, affecting multiple systems at once. Add this oil to your massage for maximum pain relief.

Aromatherapy

A holistic treatment using plant extracts to promote health and well-being. Add this service to any service.

Massage Packages

For those who are interested in regular massage, AmberLyn's Healing Arts offers discounted packages on massage sessions.

Buy 3, save $5 each

Buy 6, save $10 each

Buy 10, save $15 each

Health & Fitness Coaching

Imperative to the success of our health and wellness goals, is the incorporation of a weekly exercise plan. This is certainly the case today, while living through a pandemic. Research has concluded that we need exercise more than ever, in order to build a stronger body and immunity to combat contagious viruses. (Yan, 2020)

AmberLyn's Healing Arts offers a wide range of health and fitness services for those who are ready to learn how to achieve better health, fitness, nutrition, and habits. Your coach will work with you to develop a plan that will help you achieve your goals, including steps to improve your physical, mental, and emotional health.

Initially, you will receive a complimentary consultation where you and your coach will work to develop an individualized plan that will include setting realistic and achievable goals. Your plan will begin with a comprehensive assessment, i.e., reviewing your lifestyle, health and exercise history, along with any current medicall issues that will need to be addressed. Additionally, your coach will evaluate the following areas of fitness: aerobic, strength, flexibility, mobility, endurance, and balance.

For health and nutrition coaching services, your coach will work with you on your food planning, shopping, and preparation. For starters, an examination of a detailed food diary will be assessed and you will learn about macronutrients, how to make adjustments to your food plans, and how to modify your daily routines for eating, shopping, and cooking. It is important that we honor and preserve our meaningful relationships with food and culture. The only difference is that we learn to use our creativity when modifying our behaviors that lead to unhealthy lifestyles or move us farther from the things that are important to us, such as how we plan, shop, and prepare delicious meals and snacks that are consistent in helping us to achieve and maintain healthy a weight. 

For questions about services and/or rates for health and fitness coaching, please contact AmberLyn's Healing Arts. Rates for services depend upon your needs, e.g., pre-paid, monthly, weekly, hourly rates, etc. Discounts are available.

I look forward to hearing from you!

Reference

Yan, Z. (2020). COVID-19: Exercise May Help Prevent Deadly Complication. Retrieved from URL: https://newsroom.uvahealth.com/2020/04/15/covid-19-exercise-may-help-prevent-deadly-complication/

Contact

For questions or to book an appointment, please contact AmberLyn's Healing Arts via email or by phone/text.

Email: affordablehealing@hotmail.com